MEDITATION

 

We are really excited to call ourselves Aspen's Meditation Studio. With the rapidly increasing pace of our lives, meditation is becoming more and more, an antidote to the non-stop nature of our existence. There are many types of meditation and we know that we can help you find one that will stick!

We offer in-person, guided meditations as well as recorded sessions with some of the world's leading mindfulness teachers. One of the things we are most excited about is the sanctuary we have created for your personal comfort and enjoyment. Our serene space was designed as an urban retreat in the heart of Aspen. We aspire to make your meditation habit accessible, fun, and effortless.

Meditation is like going to the gym. You can’t go once and expect immediate results. If you stick with it, it will change your life. You don’t need to learn every form of meditation; you need to find the one that suits you best.

 

Our classes are 30 minutes long and are thematic.
You get to choose what would be most helpful to your day.

INTENTION | MANTRA | SLEEP | HEART | ENERGY | BREATH | ABUNDANCE | CREATIVITY | KINDNESS | COMPASSION