Sounds facilitate profound shifts in our brainwaves. Sounds and vibrations synchronize our fluctuating minds by providing a stable frequency which our brains can rest on and attune to. It becomes possible to downshift from normal beta state (waking consciousness) to alpha (relaxed consciousness) to theta (meditative state) and delta (sleep, where internal healing occurs). Sound creates a pathway to a place of peace and stillness the same as mantra helps you arrive at a still point for meditation. Sound healing balances and clears the mind and leads to a renewed sense of purpose, well being, calm and pure happiness. It reduces stress, anxiety, depression and supports mental, emotional and spiritual well being.