Body ALIVE is the signature movement practice of Aspen Shakti—created and transmitted by Aspen Shakti founder, Jayne Gottlieb—designed to awaken your magnetism, intelligence, energy, sensuality, joy, strength, and full-spectrum presence.
It is the class people travel to Aspen for.
It is the method teachers around the world are training to learn.
It is the practice that is changing lives from the inside out.
This is not fitness.
This is frequency work through the body.
Part fitness, part ceremony, part empowerment, part liberation, Body ALIVE is the practice—and the experience—of fully alive embodiment. Similar to psychedelic therapy, it quiets the analytical mind to reveal the soul, building new neural pathways that generate vitality, creativity, freedom, and access to ecstatic states of being. Using music and movement as medicine, it activates the brain, body, and spirit like no other practice in the world.
Body ALIVE is a high-vibration, expertly sequenced, music-driven movement experience that blends:
It is a living system—a rhythmic journey that takes you from grounded presence to ecstatic expansion and back again, strengthening your body, clearing your energy, and tuning your entire being to coherence.
It is designed to feel like a ritual, a celebration, a rebirth, and a coming home to yourself all at once. Many say they walk in feeling like a normal pedestrian, and walk out feeling like a goddess.
Physically
You walk out different.
You walk out expanded.
You walk out fully ALIVE.
This is why students become devoted.
This is why teachers want to learn it.
This is why it is evolving into a global movement.
Because it gives them access to parts of themselves they’ve forgotten, repressed, or never met.
Because it reconnects them to their own brilliance, beauty, and truth.
Because it leaves them feeling more whole—and more human.
Body ALIVE is expanding—to new cities, new studios, new teachers, new communities.
The world is hungry for this level of embodiment.
For this depth of presence.
For this kind of aliveness.