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a yoga and breath-based class intended to wake up the body and introduce students to moving energy, building strength, breathing deeply and powerfully, and remembering what it is to feel connected. This class is our preferred place to introduce students to THE BODY PRACTICE and is intended to nourish all levels of practitioners but is designed for beginners or students returning to their mats after a long time. Students move slowly and synchronize to the beat of the music in order to elevate the practitioner's body self awareness and alignment. This practice gives students the foundation needed to feel successful in any of The Body Practice classes while still physically challenging participants through longer holds of poses, intentional transitions, and simple, artful flows.
This class has roots in vinyasa yoga, featuring dynamic movement, long holds, core strengthening, and graceful transitions from pose to pose. This class is for students who have experience with yoga or other embodiment practices and are desiring a physical challenge while moving in sync with their breath. Students will experience familiar yoga postures and sequences and be guided to flow through them as well as to hold, breathe and experience the energy in the postures. Expect to be physically challenged in this dynamic class while working to soften, relax and surrender to the movement and the discovery of what happens when you participate fully, all in! Students will leave this class lighter and more in-body than when they walked in the door.
is a high-strengthening yoga and HIIT based full-body workout with roots in vinyasa yoga, plyometrics, HIIT, pilates, personal training, kick-boxing and resistance training. Combining music and physical movement to strengthen, challenge, and fatigue the muscles, this class guides students through fitness sequences and encourages them to flow through the activity as well as to use deep breathing to help hold and sustain long repetition. This class is dynamic and students can expect to be physically and mentally challenged while having fun. We encourage you to TRUST, explore and get beyond your comfort zone!
is the ultimate embodiment practice: a high-energy combination of yoga, dance, pilates, cardio, isolated muscle strengthening and sexiness while being in the vibe of a nightclub. With roots in African dance, cardio street dance, hip hop, capoeira, Bollywood, Tahitian and modern dance, this class is easy to follow, structured, yet totally accessible for EVERYONE and is guaranteed to evoke a sense of inspiration, aliveness and ecstatic liberation in every cell and ever soul.
Instructors use movement to guide students to use their breath and the music to find a rhythm of repetition that will tone the body and bring energy to places that often store emotional toxins and are apt for disease. Students will experience an overall release of heaviness, a rise in their frequency, and achieve the result of being visibly alive and at home in their radiant body. This practice is powerful, enlivening, intoxicating, addicting, liberating, graceful and it is for EVERYONE!
A strength building power and vinyasa based full body workout at its core. This class is for anyone looking to get after it in a big way, and build heat, muscle tone and strength, power in their practice. Expect the instructor to use rap, hip-hop and rock music synched together with physical movement to strengthen, challenge, and wake up the full body. You will leave this class stronger and more in your body than when you walked in the door. You will experience familiar power yoga sequences as well as opportunity to play and get upside-down and explore arm balances. This class is dynamic and you can expect to be physically and mentally challenged while having fun. We encourage you to TRUST yourself and your strength and explore your willingness to get out of your comfort zone and see what happens.
An alignment and structure based yoga class intended to help students build a strong, safe and clear foundation that can be applied in all aspects of practice, on and off the mat. Students can expect to work hard, focus and build strength and stamina while connecting deeply to the breath. breathing deeply and powerfully, and remembering what it is to feel connected. This class is a fantastic place to return to again and again for all levels of practitioner. This practice gives students the foundation needed to feel successful in any of The Body Practice classes while still physically challenging participants through longer holds of poses, intentional transitions, and intelligent flows.
is a gentle, luxurious and restorative practice designed to open the body and the breath, featuring deep stretching and relaxation.
Students will move to their breath to gently warm the body which sets the stage for deep stretching, elongation, and a release of tension or stiffness. This flavor of THE BODY PRACTICE™ is intended to balance out the stronger, more intense practices and parts of life, leaving participants with a sense of harmony, ease and relaxation all throughout the body and nervous system. Students can expect a breath practice, a brief and gentle physical practice, and time for deep stretching and relaxation.
is a meditation-based physical and still experience, designed to prepare the body to sit comfortably in silence, available to the inner wisdom we can hear only when the mind softens and quiets.
These meditations are intended to balance out the intensity and fire that is ignited in much of THE BODY PRACTICE™ collection. Students can expect a breath practice, a very brief physical practice, mantra and time for stillness.