Body FEMME is the softer, more sensual sister to Body ALIVE. It applies the Body ALIVE methodology through a slower, more feminine lens.

Through breath-led, fluid sequencing and intentional pacing, this class supports nervous system regulation, joint mobility, core integration, and graceful strength. Movements emphasize receptivity, suppleness, and embodied awareness rather than intensity. Ultimately, the intention is to awaken and to feel the feminine body’s natural intelligence. Expect a slightly gentler pace, and an emphasis on elegance, receptivity, and embodied strength.

The result is a deeply restorative yet quietly powerful experience that reconnects you to your body’s natural rhythm and inner vitality.

Ideal for those seeking a gentler pace without sacrificing depth or intelligence in their movement practice

Feb 8 - Register Here

Feb 15 - Register Here

Feb 22 - Register Here

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