Most people spend their lives trying to get more energy, hold onto energy, or recover from losing it.
But very few of us are taught how energy actually moves.
CIRCULATE is a two-hour immersive experience combining movement, breath, music, nervous system practices, reflection, and meaningful conversation to help participants develop a healthier relationship with their energy, emotions, and aliveness.
Together, we'll explore three essential capacities:
Creating energy from within rather than constantly seeking it outside ourselves.
Building the capacity to stay present with intensity, emotion, challenge, and possibility.
Learning how to cathartically move, redirect, and express energy in ways that create greater freedom, clarity, and connection.
Rather than learning about transformation intellectually, participants experience it directly through their own bodies and then explore what that experience reveals about how they live, work, relate, and grow.
Participants leave with practical tools for navigating stress, creativity, emotional wellbeing, and personal transformation.
No movement experience required. Just curiosity and a willingness to participate.
Bring a mat, wear clothes you can sweat and move in, and a drinking vessel. Participants may be barefoot or wear indoor sneakers.
Jamie Butemeyer Upton Mesirow is a transformational coach, facilitator, and creative visionary whose work focuses on authentic expression, embodiment, nervous system healing, and identity expansion. Through her programs, workshops, and immersive experiences, she helps individuals reconnect with their voice, emotional truth, creativity, and relational depth.
Her facilitation blends somatic practice, movement, breathwork, guided inquiry, parts work, and expressive arts to create environments where participants feel safe enough to move beyond performance and reconnect with who they actually are beneath conditioning and self-protection.
Website:https://www.jamiebutemeyer.com
Instagram:https://www.instagram.com/jamiebutemeyer/
Greater connection to authentic self-expression.
Nervous system regulation tools and embodied practices.
Increased comfort with vulnerability and relational honesty.
Practical exercises to reduce fear and self-consciousness.
Meaningful connection, laughter, and shared human experience.
A deeper sense of aliveness, freedom, and presence.
Limited to 30 spots
