A powerful workout that builds strength while creating an elegant silhouette.
Ballet Defense is a transformative workout designed to sculpt, strengthen, and empower. It blends the elegance of ballet with the strength of self-defense, creating a practice that sculpts body and mind alike. Under Jean-Claude's expert guidance, this class transforms posture, power, and presence, shaping confidence from the inside out.
Every moment builds posture, discipline, and resilience. Creating a sculpted silhouette and unshakable confidence.
Learn more about Ballet Defense, Mondays & Thursdays @ 10:30
Synchronize is a 60-minute transformative workout to reawaken your inner elegance. Designed to focus on redefining your feminine shape while still feeling powerful and in control of your body.
To align movement, mind, and meaning. To connect with purpose. To practice presence, beautifully.
Learn more about Synchronize, Wednesdays @ 7:45am
"The mind is the main ingredient to be our guide. Movement is the map to design."
Jean-Claude Abdoune
Jean-Claude is a former Olympic athlete who leverages his 45 years of elite sports experience. After decades of coaching professional athletes worldwide, he now dedicates his expertise to customized body design. Today, he uses his method to empower women to feel confident, strong, and in control of their bodies.
July 8 | Synchronize | 7:45 AM July 9 | Ballet Defense | 10:30 AM July 13 | Ballet Defense | 10:30 AM July 15 | Synchronize | 7:45 AM July 16 | Ballet Defense | 10:30 AM July 20 | Ballet Defense | 10:30 AM July 22 | Synchronize | 7:45 AM
