WHAT IS THE ALIVE RESET?

The ALIVE Reset is a guided 5-day immersive experience created to help you feel more energized, connected, expressive, grounded and fully alive in your real life.

Each day includes:

• Breathwork + nervous system regulation
• Somatic movement + emotional release
• Mindset + energetic shifts
• Music-driven activation
• Reflection + real-life integration
• Community connection

This experience is designed for anyone feeling:

• Burned out
• Disconnected
• Emotionally stagnant
• Overstimulated but under-alive
• Craving more vitality, clarity and joy
• Ready to reconnect to themselves

No experience necessary.

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Just bring your body, your breath and your willingness.

THE 5-DAY JOURNEY

DAY 1 — WAKE UP

The Call to Aliveness

Awaken from autopilot and reconnect to what truly matters.

Theme: Awareness • Possibility • Reconnection

You’ll explore:

• Where you’ve gone numb
• What gives you energy
• What aliveness actually feels like in your body

You’ll leave feeling: Hopeful • Energized • Reconnected

DAY 2 — THE BODY REMEMBERS

Your Body Is the Portal

Release what you’ve been holding and reconnect to your body’s wisdom.

Theme: Feeling • Softening • Emotional Awareness

You’ll explore:

• The body as intelligence
• Emotional release through movement
• Rebuilding connection to sensation and intuition

You’ll leave feeling: Open • Grounded • More connected to yourself

DAY 3 — SHIFT YOUR ENERGY

Your State Creates Your Life

Activate your power, elevate your energy and create momentum.

Theme: Vitality • Empowerment • Transformation

You’ll explore:

• How your energy impacts your life
• Nervous system shifts
• Breaking patterns of contraction
• Expanding your capacity for aliveness

You’ll leave feeling: Strong • Clear • Activated

DAY 4 — FREE THE EXPRESSION

Aliveness Requires Honesty

Express, play and reconnect to the part of you that wants to be seen.

Theme: Freedom • Creativity • Expression

You’ll explore:

• The cost of self-suppression
• Expression as life force
• Movement, play and authenticity
• Releasing perfectionism

You’ll leave feeling: Free • Creative • More fully yourself

DAY 5 — BECOME THE MEDICINE

The Return to Aliveness

Integrate, celebrate and step forward as your most alive self.

Theme: Expansion • Integration • Connection

You’ll explore:

• Aliveness as leadership
• Creating sustainable rituals
• Living from greater presence and vitality
• Bringing this work into your everyday life

You’ll leave feeling: Expanded • Connected • Inspired

WHAT YOU’LL WALK AWAY WITH

• More energy, clarity and confidence
• A deeper connection to your body
• Tools to regulate your nervous system
• Emotional release and mental reset
• Daily practices to feel more alive
• Greater self-awareness and expression
• A supportive community experience
• A renewed connection to your life

PROGRAM DETAILS

FORMAT:  Live Online, 7-8a mst

DURATION: 5 Days

DAILY TIME:  45 Minutes Per Day

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COST:  $111

EXPERIENCE INCLUDES

• Live guided sessions with Jayne
• Breathwork + somatic movement
• Mindset and energetic teachings
• Reflection prompts + integration
• Daily real-life practices
• Community support and connection

ABOUT ALIVE

ALIVE is a philosophy of embodied living.

A MOVEMENT designed to reconnect humans to their bodies, breath, energy, expression and aliveness.

Through movement, music, mindset, nervous system work and emotional integration, ALIVE creates transformational experiences that help people feel more connected, energized and fully alive.

This is not about perfection.

It’s about remembering who you are underneath all the noise.

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