There is a version of you, leaving. There is one arriving. And there is a moment, a breath, a doorway, a pause, between them.
The Threshold is a three-day workshop arc designed to walk you right up to the edge of what's next, and through it. Each class stands completely on its own. Attend one and leave changed. Attend all three and walk through something that will resonate for a long time.
The weekend primes the circle. Tuesday opens the door.
Saturday, July 11 | 10:30 AM
There is a breath you haven't finished yet. This is the class for that breath.
We move slowly, we stay long, we work the exhale the way the tide works the shore. Persistent, unhurried, erasing what no longer needs to be there. Through breath and posture and the pause at the bottom of the breath, we bring the body into an honest conversation with what it's been carrying.
The questions we'll sit with on the mat: What are you letting go of? What are you releasing? Where have you been tight? Where have you been gripping? How have you been holding life?
The long exhale isn't passive. It's one of the most courageous things the body can do. To open the hands. To soften the jaw. To stop holding the shape of something that's already asking to leave.
Come as you are. Leave a little lighter.
Sign up for The Exhale, Saturday July 11 @ 10:30 AM
Sunday, July 12 | 10:30 AM
Now we turn toward what's arriving.
If Saturday was the emptying, Sunday is the filling. We move with expansion. Rising postures, open lines, the chest meeting the sky. We work the pause at the top of the breath, that suspended moment of fullness before anything has to happen. This is where possibility lives. This is where you get to name your next version.
The questions we'll sit with on the mat: What are you inviting in? What have you been waiting on? What's your next iteration, the one you keep procrastinating, the one you keep yourself from?
There's a version of you that's been waiting just outside the door. Sunday is the practice of turning to face it. Not forcing it in. Just finally, deliberately, making room.
This is where possibility lives.
Sign up for The Inhale, Sunday July 12 @ 10:30 AM
Tuesday, July 14 | 5:30 PM
This is the threshold portal.
Men and women together, making one energetic whole. After the breath work of the weekend, the circle is primed, and Tuesday is where it aligns. Depending on the size of the group, we work in pairs or as one unified field, exploring what becomes possible when we stop working around polarity and start working within it.
Because the threshold isn't only internal. It's relational. The qualities you're releasing, the ones you're invoking, they live in the space between people, too. Tuesday names that. Tuesday uses it.
Here's what that actually looks like: we'll move, we'll talk, you'll be witnessed by the room, and you'll leave having said something true out loud. To yourself, and to the people in it. No performance required. Just your honest presence, and the courage to meet what's on the other side of the door.
Whether you've never set foot in a circle or you've been doing this work for years, come exactly as you are. There's room here for you.
The weekend primes the circle. Tuesday opens the door.
Sign up for The Crossover, Tuesday July 14 @ 5:30 PM
All-levels yoga and breathwork practice, Saturday and Sunday. Combined men's and women's circle, Tuesday evening.
July 11 | The Exhale: Release It | 10:30 AM July 12 | The Inhale: Name It | 10:30 AM July 14 | The Crossover: Step In | 5:30 PM
Aspen Shakti 535 E. Hyman Ave. #105, Aspen
