Explore the SHAKTI intersection of yoga, energy, dance, music, endurance + liberation!
03.15 Virtual Programming + Home Study Begin (teacher Training Only)
04.11 - 04.16 In-person Intensive in Tulum, Mexico (TT or Boot Camp)

5500 per person


Explore the SHAKTI intersection of yoga, energy, dance, music, endurance & liberation!

Our first official month long BODY ALIVE TRAINING begins virtually on March 15th and culminates with a 6 day in-person intensive,  April 11-16, 2023  

This kind of transformational work requires a deep commitment to the inner journey of spirit, compassion, courage, and a willingness to articulate the complexities of the human experience and the beauty of the soul's journey within.

During our month long Teacher Training Program, you will study The BODY ALIVE method and explore the art of guiding students through their own transformation. Equal parts education and self-expression, you will learn sequencing, musicality, and how to bring consciousness into action to support people around the world to do the same.

Additionally, this retreat WILL include a strong physical conditioning & cardio component - please come prepared.

Jayne has designed this program to share some of the practical, energetic, structural and creative aspects of leading yourself (and/or students) through a transformational experience.

If you choose to go the BOOTCAMP ROUTE, you are not required to participate in the virtual programming, as well you can plan to have afternoons free to explore the magnificent Hacienda property or the many offerings that make Tulum so special.  Both pathways include a strong physical conditioning & cardio component - please come prepared.


1 month commitment (March 15-April 16 2023) 

  • Virtual Commitment : Weekly Zoom Calls, Practice + Home Study 
  • In Person Commitment : 6-day intensive (meals + accommodations included) 
  • All meals will be curated to be gluten-free, dairy-free, refined-sugar free and sourced from local farms.

Training includes in-person & zoom lecture and classes, home study, practice teaching, one-on-one time with the training and development team, and a final review process.


03.15 Wednesday 1:00 - 3:00 PM MST

03.29 Wednesday 1:00 - 3:00 PM MST

04.05 Wednesday 1:00 - 3:00 PM MST


 $5500 per person includes all virtual and in-person training

*Tulum accommodations + meals for in-person intensive included


Once accepted and certified, new teachers will have the opportunity to sub on the Aspen Shakti schedule, co-lead workshops/classes on our pop-up tour and lead classes on our digital platform. 

We do not currently train teachers to teach Body Alive outside of our established locations and digital platform.


  • You must complete 10 Body Alive classes prior to auditioning.
  • You must have completed a 200hr yoga teacher training, be an experienced teacher who has led group movement on the beat for at least one year prior to March 2023, or have personal permission from the Shakti team to join the training


  • TECHNIQUE | must model and embody excellent form and alignment, clear & audible vocal quality, authentic speak, intelligent cueing of all transitions 
  • ENERGY | LOTS of it, endurance, passion, wisdom, inspiration, a mix of fire and softness, SHAKTI 
  • PERSONALITY | presence, confidence, fun and fearless attitude, you must be ready to always play full out and command/lead the room.
  • MUSIC | method-aligned, soulful, dynamic world beats, music choices that will build with the energy and movement in your class
  • RHYTHM | the ability to identify, count, and teach on the beat
  • DIGITAL PRESENCE | the ability to teach on camera and translate the energy/method to students anywhere in the world.


  • What is body alive, why it’s different from other modalities, non-negotiable intentions of the class, what’s happening energetically in the class
  • Body & energy awareness & education 
  • Archetype work - music, vibe, student base
  • Arc of class  - hero’s journey
  • How body alive fits in the wheel of TBP
  • Spirit-speak - what, when, how, themes
  • Personal class pie chart 
  • Introduce choreography genres


  • Fitness/endurance 
  • Cueing 
  • Cadence - space holding beginning middle and end
  • Practice teaching 
  • The art of embodiment
  • Teaching on camera
  • Vocabulary of moves / choreography genres (warm up, twerk, hip hop, jazz/broadway, latin, modern contemp, samba, african, street, warm down 

"Thank you for Inviting me to Shakti Yoga. I really didn’t know what to expect but at the least a great work out…to my surprise it was way more than that! Everyone I met just walking through the door. Y’all were so inviting and seemed familiar as if I’ve already known them. I felt very connected and loved it was an experience to say the least. I had so many emotions in this class from feeling accepted, powerful, connected, beautiful and vulnerable all in one class. I really really needed this! I’m telling you, this was like therapy and not just another yoga work-out and so much that i went for round 2 the next day after being so sore- haha! By the way I never knew I could dance sober, Jayne and Lisa are such a beautiful force!!! I love love loved dancing with you all! THANK YOU for inviting me. My soul needed this experience. I love you - namaste"


teacher training enrollment link


Please note, we are not able to make exceptions with our policy, nor are we able to credit your registration towards a future retreat or any of Aspen Shakti's online offerings.

We request a $2000 initial payment for retreats and $2500 initial payment for our teacher training to reserve your spot.  

>> If you need to cancel more than 30 days before the start of the retreat, there will be a $500 processing fee, and the remaining balance will be refunded to your card.

>> If you need to cancel 15-30 days before the start of the retreat, you will receive a 50% refund of the total cost of your spot.  

>> If you need to cancel 0-14 days before the start of the retreat, you will receive no refunds.

Please email shaktigm@aspenshakti.com if you have any questions.