PRACTICE ANYWHERE, ANYTIME
35 min on demand classes, audio classes + live-streaming body alive
Our online classes transport you to the here and now, and more importantly than anything, get you out of your head and into your body!
Our ALIVE method highlights the hero's threshold moment... aka, Body Alive, as our MVP. This is our signature practice and most popular, transformational and high cardio class, but in addition to BODY alive you will find many other ally classes or moments along your path where we meet you and are here as your guide or inspiration.
Whether you need to feel some momentum and breath (Body Flow), or relaxation and deep stretch (Body Restored), we have a strong library to offer you support and companionship through all of the scenes in your life. Our big picture intention is to support you living and feeling most FULLY ALIVE IN the movie, CREATING the movie and WATCHING the movie of your life.