1:1 PRIVATE BREATHWORK SESSIONS $300 one session | $800 3 Sessions Series

*$50 Commute Fee May Apply

Lauren O’Neill is a breathwork practitioner and transformational guide whose work bridges the ancient intelligence of the breath with the modern clarity of Internal Family Systems therapy. Through her breathwork ceremonies, she creates a safe and sacred space where participants are invited to journey inward, awaken their innate healing wisdom, and meet the many parts of themselves that are ready to be witnessed, integrated, or released.

Lauren’s approach is rooted in the understanding that every person carries a constellation of inner “parts”—emotional, ancestral, protective, intuitive—and that breathwork serves as a direct portal into their messages. As the breath deepens, these parts rise to the surface with vivid clarity. In ceremony, Lauren channels guidance, symbolism, and somatic patterns that emerge, helping clients name what is moving through them, understand the deeper story behind their sensations, and reconnect with their core Self—the grounded, compassionate center of their being.

Her sessions blend rhythmic breath, intuitive facilitation, guided integration, and trauma-informed care. Each round of breath opens a new layer of the psyche, revealing insight, memory, creativity, and embodied truth. Lauren’s gift is helping people navigate these internal landscapes with safety, reverence, and emotional coherence—so they can leave feeling lighter, clearer, and more wholly themselves.